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WINTER TRAINING TIPS BY GORDON BENSON
IN ASSOCIATION WITH LAB SERIES

High performance activity requires high performance skincare. Training during the winter months can be harsh on your skin, the cold weather and exposure to the elements can cause dehydration and damage.

Since 1987, Lab Series has been formulating high tech, high performance products to give your skin the treatment it deserves, especially in sub-optimal conditions. Changing your kit, equipment and clothing is often a given when adapting your routine to the season and we don’t think your skincare should be any different.

Gordon Benson, elite triathlete, is no stranger to training in darker, wetter and colder conditions and in the videos below he shares his Winter Training Tips to optimise your training regime, no matter the season.

Winter Training Tip: Bike Setup


Top Tips:
• Pack a spare bottle
• Invest in winter tyres
• Go heavy on the wheels

Winter Training Tip: Kit Essentials


Top Tips:
• Be visible
• Use mudguards
• Take spare gloves

Winter Training Tip: Training Programme


Top Tips:
• Train Outside
• Pace your training
• Hit the hills